From mild to powerful and challenging, there are many kinds of yoga. Together we will find the type of yoga to fit your needs.
- Yin Yoga/Restorative is a very gentle and restorative practice that incorporates blankets, black and pillows to encourage complete relaxation in pose. The entire class is done down on your mat.
- Chair Yoga provides those with limited range of motion to experience the benefits of yoga. Most of the class is done seated in the chair with a few standing poses to encourage improvements in balance. This is a great midday office practice for everyone or for those dealing with injuries.
- Vinyasa and Power Yoga (Hot and Cool) is exactly what it sounds like, a powerful flow of poses designed to build flexible strength in both your body and your mind. This practice can be adjusted to meet all experience levels.
- Gentle Yoga is power yoga with the volume turned way down. Modifcations and the use of tools such as blocks and straps help to keep the flow gentle and loving. Great for beginners and those with aches and pains.
Private In Home Yoga/Meditation
After a free evaluation to decipher goals, I will bring all the tools necessary to create a yoga session that helps you gain all of the wonderful benefits of yoga and meditation. From Power Yoga, to help build flexible strength, to Yin Yoga designed to increase range of motion in the joints, we can create a plan to help you gain flexibility, improve posture, improve sleep, burn fat, and reduce stress. Pricing starts at $100 per session, but will depend on location and frequency. Email me for more pricing information.
Partner and Group Yoga
Grab a family member or a friend and lets do some yoga together. This added level of community and accountability will enable you to add yoga into your life in a fun and engaging way. I will create yoga flows to meet everyones needs, however similar skill levels works best. Do not let this stop you though, yoga can be tailored to fit anyones skill level. Yes you can!! Pricing starts at $100 per session but will depend on location, frequency and number of people.
How we respond to workplace stress can have a significant impact on our total health and yoga has been shown to reduce stress from the body and the mind. When we learn to manage our stress in a rejuvenating way we are better able to tackle the tasks at hand. From short 10-15 minute meditation breaks to full on Power Yoga sessions after work, I can customize practices that best fit your company and employee needs. Yoga in the workplace has been shown to reduce health insurance premiums and increase bottom lines. Pricing is on a sliding scale - please email for availability and additional details.
Special Event Yoga
Do you have a group event coming up? Would your crew benefit from the completely relaxed energy of Yin Yoga or Meditation or the energizing spirit and vigor that a good yoga flow can provide? Let me add value to your group outing or event with customized yoga practices. Bridal parties, Birthdays, Spa Days, Girls Weekends, Family Reunions. Pricing depends on location of event and number of people.