Kick start your summer with a Self Care Summer Challenge and watch your health and well-being blossom. Join me and my crew in a FREE 14 day challenge filled with acts of lovingkindness that will move you in the direction of reaching your wellness goals. The more love you throw at yourself the more motivated you will be to stick to your health and wellness plan. Signing up is an act of service, as the more you fill your cup with love, the more love you can share with others.
The challenge is simple, starting JULY 1st, complete one daily act of self care for through JULY 14th and share at least twice on Facebook or Instagram. Sharing your acts will not only encourage others to act from a more loving place, but will enter you into a drawing for a FREE Private Yoga Session with Me.
When you sign up you will receive an email with:
A short daily EncourageMINT email from Me
My Ebook "How Self Care Saved My Life"
Lovingkindness Meditation Video
Gratitude Yoga Practice Video
50 Acts of Self Care