Private Personal Training
After a free evaluation to decipher goals and create a plan that works for you, I will bring all of the equipment necessary for a challenging workout designed with your specific needs in mind. We can train in your home, a community gym or in a near by park. As you progress through your sessions small tweaks to your nutrition and exercise program will help you reach your goals without completely rearranging your life. Small changes result in small and subtle shifts that really add up day-to-day, week-to-week, and month-to-month. Pricing starts at $60 per sessions but will depend on location and frequency. Email me to discuss pricing options.
Partner and Group Training
This is essentially the same product as private personal training, but my time and the specific needs are split between you and your partner or group. Same great guidance and workouts but designed for each of your needs all at once. This is a fun way to increase accountability and work towards fitness goals with your friends, family or even co-workers. Pricing starts at $30 per person/per session but will depend on location, frequency and number of people.