Are you struggling to make healthy habits stick? Have some not-so-healthy habits you'd like to let go of? I created Mint Condition Mind and Body to bring you the tools that I have used in my life and with my clients to finally see the change. Willpower and one-size-fits-all plans are not enough. Let me show you how to figure out what works best for you!! 

Sign Up for the EncourageMINT Newsletter

You will receive one weekly email sent every Sunday morning, a perfect time to reflect and restart each week. We will have a cup of coffee together for some Coffee Talk about healthy mindsets and habit changes to help you become the happiest and healthiest you. It will also contain blog posts about my personal experiences along my wellness journey and PDF tools, tips and tricks to download and use to start creating healthy changes instantly.